Types of vegetarians

1) Semi vegetarians – These ‘vegetarians’ eat all types of foods in their diet – including meat. However these individuals limit the amount of animal products they consume.

2) Lacto vegetarian – Individuals in this group are a step up from the semi vegetarians. They avoid all animal products except for dairy products in their diet.

3) Lacto-ovo vegetarians – This type of vegetarian diet excludes all meat except for dairy and eggs. Not too different from the previous type.

4) Vegans – These are the ‘hard-core” vegetarians who avoid all animal products in their diet, such as meats, dairy products, and eggs. The vegan diet rely on lentils, beans, soy products etc..



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